“In order to stay in this position, you’re going to need to rethink how you’re presenting yourself online.” When I was hired as the...

Feeling paralyzed with fear? Worried you won't be able to pull off the big dreams in your heart? Wishing desperately that all of this...

I sat on the roof of our secluded vacation house, surrounded by rolling hills and farm plots. We had just put the kids down and I came...

It took me 34 years to realize that where your focus goes, energy flows. It's why I didn't start feeling momentum in my business until I...

You're so pissed that you can't just follow through. You're frustrated that you keep saying you'll "start on monday" or you'll finally...

An exhaustive list of what people need in order to choose to work with you: They know, like and trust you (authority) They want what...

I knew before I even started that it was wrong, and I did it anyway... that’s gotta be the name of another book in my future. My whole...

A lesson in resilience from my late grandmother on her first birthday among the stars. Her name was Sue Fightmaster Parrott. Yes, the...

Oh it came for me. It’s name is Quarantine and it came for me hard. I went into survival mode, scrapped exercising, struggled to find...

Here it is, the everything but the kitchen sink / everything but the bagel bowl recipe that you can mix and match whatever you have on...

IT'S HERE, Guys! Fall is here and I can finally give way to my love affair with soup - but if you're like me, you've learned that not all...

Want to quench that thirst and not break the macro bank? SODA WATER IS YOUR BEST FRIEND. It’s ok to have a little citrus, but remember,...

Memorial Day Weekend - white shorts, summer barbecues, and the death of those wellness goals you've been crushing since January 1... Or...

I just wrapped up the most amazing weekend masterminding with 300 other entrepreneurs and I had the honor of being the emcee for the...

Today I was tugged in a thousand directions by two very small people with very big feelings. I would put one down just to hold the other....

I was having a conversation with a dear friend the other day about how things haven't exactly turned out the way she painted the picture...

Changing and growing are such awkward stages - I mean, look at teenagers. JUST LOOK AT THEM. Their entire bodies and beings are fighting...

If you can listen to the Greatest Showman soundtrack and hear that little girl sing "A Million Dreams" and not lose your...

Well, how didn't it? But seriously, have you ever met a mother who didn't feel SOME level of shift if her priorities post children? I...